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Parlenka Flat Bread Recipe

Parlenka (Пърленка) Recipe (Bulgarian Flatbread)

Parlenka, a traditional Bulgarian flatbread, offers a quick and delectable addition to family meals. Learn how to make this dish to replace regular bread and level up your meal.
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Course: Non-course Dish
Cuisine: Bulgarian
Keyword: Parlenka
Level of Difficulty: Easy
Dietary Preference: Vegetarian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 8 servings
Calories: 209kcal

Equipment

  • Grill pan
  • Large bowl
  • Rolling Pin
  • Knife
  • Garlic Press

Ingredients

  • 2.8 cups all-purpose flour
  • 1.02 cups of yogurt
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 teaspoon baking powder
  • 1.06 oz butter
  • 2 cloves of garlic
US Customary - Metric

Instructions 

  • Pour the flour into a bowl, creating a small well in the center. Add the yogurt to the well, followed by the sugar, salt, and baking powder.
    Pour The Flour Into A Bowl
  • Mix the ingredients together using your hands, working from the center outwards until you achieve a smooth, sticky dough.
    Mix The Ingredients Together
  • Place the dough out onto a lightly floured surface and cut it into 8 equal-sized pieces using a knife.
    Place The Dough
  • Roll each piece into a ball and rest them for about 5 minutes.
    Roll Each Piece Into A Ball
  • Using a rolling pin, shape each dough ball into a round flatbread.
    Using A Rolling Pin
  • Dust each Parlenka generously with flour to prevent sticking, or place a piece of floured baking paper between them.
    Dust Each Parlenka
  • Heat a pan to a moderately high temperature and begin cooking the Parlenki. Cook for 2-3 minutes until the underside is browned. Flip and cook for an additional 2-3 minutes. Repeat with the remaining Parlenki.
    Cook The Parlenka
  • While the Parlenka is still warm, brush it with melted butter and crushed garlic for extra flavor. If desired, sprinkle chili or sweet red pepper on top for added taste.
    Add Toppings
  • Enjoy your Parlenka warm.
    Enjoy Your Parlenka

Notes

  • The total time is for making 8 servings of Parlenka.
  • If Bulgarian yogurt is unavailable, Greek yogurt or plain yogurt make suitable substitutes.
  • Enjoy your Parlenka immediately, as it's best when warm and soft and tends to become tougher as they cool.

Nutrition

Calories: 209kcal | Carbohydrates: 36g | Protein: 6g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 383mg | Potassium: 99mg | Fiber: 1g | Sugar: 2g | Vitamin A: 125IU | Vitamin C: 0.4mg | Calcium: 76mg | Iron: 2mg