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Horiatiki3

Horiatiki Recipe (Greek Salad)

Horiatiki is a dream come true for anyone wishing for a refreshing and nutritious Mediterranean salad. It is full of fresh vegetables, creamy feta, and a tangy dressing.
5 from 2 votes
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Course: Appetizer, Salad
Cuisine: Greek
Keyword: Greek Salad, Horiatiki
Level of Difficulty: Easy
Dietary Preference: Gluten-free, Low Carb, Vegetarian
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 1 Servings
Calories: 273kcal

Equipment

  • Knife
  • Chopping Board
  • Small container
  • Salad Spoon

Ingredients

  • 0.5 cucumber sliced
  • 0.5 red onion thinly sliced
  • 1.6 ounces cherry tomatoes quartered
  • 1 ounce feta cheese
  • A dozen of black olives 1.4 ounces
  • 1 cup of lettuce optional
  • Fresh parsley optional
  • 1 tablespoon olive oil
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice optional
  • 1 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
US Customary - Metric

Instructions 

  • Rinse the red onion, cucumber, and tomatoes carefully. Cut them into large chunks. If you include fresh parsley and lettuce, chop them coarsely.
    Horiatiki Step 1 Prepare the Vegetables
  • Add olive oil, vinegar, lemon juice, Dijon mustard, dried oregano, salt, and pepper to the container. Mix and shake thoroughly.
    Horiatiki Step 2 Prepare the Dressing
  • In a bowl, combine the vegetables, olives, and dressing. Place the crumbled feta cheese on top.
    Horiatiki Step 3 Assemble the Salad
  • Garnish with additional olive oil and dried oregano. Serve immediately.
    Horiatiki Step 3 Assemble the Salad1

Video

Notes

  • You can add protein-rich ingredients like grilled chicken or smoked tofu.
  • To make the dish vegan, use tofu- or cashew cream-based substitutes for feta cheese.
  • Don’t hesitate to add more vegetables, like caper berries, bell peppers, fresh fennel, or scallions.
  • Nuts and seeds are great additions, such as pumpkin seeds, sunflower seeds, almonds, etc.

Nutrition

Calories: 273kcal | Carbohydrates: 17g | Protein: 7g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 25mg | Sodium: 5051mg | Potassium: 608mg | Fiber: 4g | Sugar: 8g | Vitamin A: 992IU | Vitamin C: 30mg | Calcium: 233mg | Iron: 2mg