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Buckwheat Kasha

Buckwheat Kasha Recipe

Buckwheat kasha recipe will surely attract fans of wholesome and filling grains. The allure lies in its simple preparation, all the while delivering a refined and delicate flavor.
5 from 2 votes
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Course: Main Course
Cuisine: Ukrainian
Keyword: Buckwheat Kasha
Level of Difficulty: Easy
Dietary Preference: Gluten-free
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 2 Servings
Calories: 446kcal

Equipment

  • Pot
  • Skillet
  • Spatula
  • Knife
  • Cutting Board

Ingredients

  • 1.76 oz. lard or bacon
  • 5.29 oz. buckwheat grain
  • 1 medium onion
  • 1 tablespoon oil for frying
  • 0.25 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • Some greens for serving green onion and parsley

Instructions 

  • Measure the required amount of cereal, add to the pan, rinse under running water. Put the pan on the fire, add salt, and let the grits cook for 15-20 minutes.
  • Chop the onion and lard, add a little oil to the pan, and fry until golden brown, add black pepper.
  • When the porridge is ready, mix it with fried onions and lard.

Video

Notes

  • Choose high-quality fresh buckwheat.
  • Before cooking, soak the cereal in water for a couple of minutes.
  • Cook the porridge a little less if you prefer a more crumbly consistency, and cook a little longer if you prefer a more viscous one.
  • After cooking, let the dish brew for a while - cover the pot with a lid, and wrap it in a kitchen towel.
  • Use different spices to give the dish your favorite flavor.
  • Add butter if you want a more flavorful but fatty dish (optional).
  • There are many options for dressing, it can be based on minced meat, regular meat, mushrooms, vegetables, in general, anything. You can add your favorite foods to the fry.

Nutrition

Calories: 446kcal | Carbohydrates: 59g | Protein: 14g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 16mg | Sodium: 750mg | Potassium: 478mg | Fiber: 9g | Sugar: 2g | Vitamin A: 12IU | Vitamin C: 4mg | Calcium: 29mg | Iron: 2mg