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Bistec Encebollado Recipe

Bistec Encebollado Recipe

This simplified version of bistec encebollado will add a fresh breath of Puerto Rican cuisine to your daily meals. It will leave everyone feeling so satisfied with your cooking yet asking for more. The recipe is very forgiving and perfect even for novice home chefs.
5 from 1 vote
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Course: Main Course
Cuisine: Puerto Ricans
Keyword: Bistec Encebollado
Level of Difficulty: Medium
Dietary Preference: Dairy-Free, Keto, Paleo
Prep Time: 40 minutes
Cook Time: 58 minutes
Total Time: 1 hour 38 minutes
Servings: 4 servings
Calories: 304kcal

Equipment

  • Non-stick frying pan
  • Knife
  • Chopping Board
  • Bowl
  • Cling wrap

Ingredients

  • 1 pound beef flank steak
  • 1 tablespoon olive oil
  • 2 large onions, sliced into rings
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoon white vinegar
  • 3 garlic cloves, diced
  • 1 cup vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon ground coriander
  • 2 - 3 tablespoon fresh parsley, chopped
  • Salt and pepper to taste
US Customary - Metric

Instructions 

  • On a chopping board, thinly slice your beef using a sharp knife.
    Prepare And Marinate The Beef
  • In a bowl, mix the beef with marinating ingredients: garlic powder, onion powder, oregano, coriander, and white vinegar.
    Place in the refrigerator for 30 minutes at least, covered.
    Preheat the oven to 375 F (190 C).
    Prepare And Marinate The Beef
  • Place a large ovenproof skillet pan with a lid on medium to high heat. Add olive oil and beef. Sear the beef slices for 2 - 4 minutes or until browned.
    Once your beef is browned, add vegetable broth, onions, salt, and pepper to the skillet. Then place the lid on the skillet and transfer it to the preheated oven.
    Cook The Bistec Encebollado
  • Cook in the oven for approximately 30 - 40 minutes before checking the consistency of the sauce.
    Cook The Bistec Encebollado
  • If it’s too watery, cook without a lid for an extra 5 - 10 minutes.
    Serve Your Bistec Encebollado
  • Serve hot with a sprinkle of parsley and your chosen side dish! Enjoy!
    Serve Your Bistec Encebollado

Video

Notes

  • You can marinate the meat for up to 4 - 5 hours to increase the flavor of the dish.

Nutrition

Calories: 304kcal | Carbohydrates: 8g | Protein: 24g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 69mg | Sodium: 299mg | Potassium: 431mg | Fiber: 2g | Sugar: 3g | Vitamin A: 320IU | Vitamin C: 8mg | Calcium: 42mg | Iron: 3mg