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Air Fryer Chicken Tenders Recipe

Air Fryer Chicken Tenders

Air fryer chicken tenders are not only exceptionally crispy and flavor-packed but are also much healthier than their deep-fried counterparts. Let's learn how to make them!
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Course: Appetizer, Main Course
Cuisine: Multiple
Keyword: Air Fryer Chicken Tenders
Level of Difficulty: Easy
Dietary Preference: None
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 3 servings
Calories: 432kcal

Equipment

  • Air Fryer
  • Bowls/Containers
  • Oil Sprayer

Ingredients

  • 0.88 pounds chicken tenders
  • 3.5 ounces breadcrumbs
  • 2.6 ounces panko
  • 2 eggs
  • 1 teaspoon ground pepper
  • 1 teaspoon kosher salt
  • 1 teaspoon sesame seeds
  • 1 teaspoon chili powder
  • 2 teaspoons dried oregano
  • Salad: For servings
US Customary - Metric

Instructions 

  • Season the chicken tenders with kosher salt, chili powder, ground pepper, and sesame seeds. Toss lightly to coat and let the chicken marinate for 10 minutes.
    Season The Chicken Tenders
  • Combine the breadcrumbs, panko, and dried oregano in a bowl or container.
    Combine The Breadcrumbs
  • In a different bowl, beat 2 eggs.
    Different Container
  • Dip the chicken into the egg, then the breadcrumbs mixture. Repeat this step once more.
    Coat The Chicken Tenders
  • Preheat the air fryer for a couple of minutes. Spray cooking oil on the basket, then place the tenders inside. After that, spray a little oil on the chicken tenders.
    Air fry the chicken for 6 minutes at 400℉.
    Stable Cooking Temperature
  • Flip the chicken and spray the other side with cooking oil. Fry them for another 5 minutes at 400℉.
    Flip The Chicken And Spray
  • Serve them with your favorite salad.
    If You Need Some Tips

Video

Notes

  • The total time is for making 3 servings of air fryer chicken tenders.
  • To enhance the flavor, pair the chicken tenders with chili sauce, mayonnaise, or your favorite dipping sauce.
  • Put the leftovers in an airtight container and refrigerate for up to 3 days or freeze them for about 3 months.
  • To reheat, air fry the tenders at 400 degrees F for 4 to 5 minutes, flipping halfway.
  • If you don’t want to bread the chicken for some reason, you can coat it in olive oil and air fry it naked.

Nutrition

Calories: 432kcal | Carbohydrates: 44g | Protein: 40g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 194mg | Sodium: 1.405mg | Potassium: 688mg | Fiber: 4g | Sugar: 4g | Vitamin A: 422IU | Vitamin C: 2mg | Calcium: 162mg | Iron: 5mg