Air fryer chicken tenders are a healthier approach to a classic comfort dish. The breading, which consists of panko and breadcrumbs, provides immaculate crispiness to the chicken. At the same time, the air fryer minimizes the amount of oil used, so you don’t have to worry about gaining weight.
If you’re tired of frozen chicken tenders, I wholeheartedly suggest giving this recipe a try. The flavor and texture of air-fried tenders will beat any pre-packaged products and even those found in a fast food restaurant!
Why This Recipe Works Every Time
If you’re still hesitant to try this recipe, the following reasons will convince you otherwise!
Which Kitchen Gadgets Are Must-Haves for Air-fried Chicken Tenders?
Obviously, an air fryer is a must-have tool for this recipe. Plus, prepare some bowls or containers for the breadcrumbs mixture and eggs.
What Ingredients Are Key for Cooking Chicken Tenders in an Air Fryer?
Head to the nearest grocery store and grab yourself the following ingredients.
What’s the Process for Making Air Fryer Chicken Tenders?
Here’s that part you’ve been waiting for. Follow these simple steps to whip up delectable chicken tenders with your air fryer.
Step 1: Prepare the Ingredients
Season the chicken tenders with the following ingredients:
Toss lightly to coat, and let the chicken marinate for 10 minutes.
Combine the following ingredients in a bowl or container:
In a different container, beat 2 eggs.
Step 2: Coat the Chicken Tenders
Dip the chicken into the egg, then the breadcrumbs mixture. Repeat this step once more. Use your fingers to coat all sides of the tenders with the batter.
Step 3: Air-Fry the Chicken Tenders
First, preheat the air fryer for a couple of minutes to ensure a stable cooking temperature.
Lightly grease the basket with cooking oil, then place the tenders inside.
Spray a little oil on the chicken tenders to prevent them from drying out.
Air fry the chicken for 6 minutes at 400 degrees F.
Flip the chicken and spray the other side with cooking oil. Fry the chicken tenders for another 5 minutes at 400 degrees F.
Your chicken tenders are now ready for serving!
Step 4: Show Off Your Creation
Arrange the crispy chicken tenders on a plate and sprinkle some cilantro on top. Serve with potato salad or your preferred type of salad.
Extra Tips To Know
If you need some tips to elevate the flavor of these yummy chicken tenders or want to know the best way to store leftovers, this section will give you the answer.
Satisfying Comfort Food Made Healthy
Air fryer chicken tenders are a guilt-free recipe that even people with no prior cooking experience can whip up with ease. Try them out the next time you or your loved ones crave a crispy and decadent fried treat.
What’s your favorite side dish to serve with these chicken tenders? Do you like to pair them with salad or prefer to have them with fries? Let me know the answer and what you think about today’s dish in the comment. Remember to like and share this recipe as well!
![Air Fryer Chicken Tenders Recipe](https://www.fifteen.net/wp-content/uploads/2023/02/air-fryer-chicken-tenders-recipe.jpg)
Air Fryer Chicken Tenders
Equipment
- Air Fryer
- Bowls/Containers
- Oil Sprayer
Ingredients
- 0.88 pounds chicken tenders
- 3.5 ounces breadcrumbs
- 2.6 ounces panko
- 2 eggs
- 1 teaspoon ground pepper
- 1 teaspoon kosher salt
- 1 teaspoon sesame seeds
- 1 teaspoon chili powder
- 2 teaspoons dried oregano
- Salad: For servings
Instructions
- Season the chicken tenders with kosher salt, chili powder, ground pepper, and sesame seeds. Toss lightly to coat and let the chicken marinate for 10 minutes.
- Combine the breadcrumbs, panko, and dried oregano in a bowl or container.
- In a different bowl, beat 2 eggs.
- Dip the chicken into the egg, then the breadcrumbs mixture. Repeat this step once more.
- Preheat the air fryer for a couple of minutes. Spray cooking oil on the basket, then place the tenders inside. After that, spray a little oil on the chicken tenders.Air fry the chicken for 6 minutes at 400℉.
- Flip the chicken and spray the other side with cooking oil. Fry them for another 5 minutes at 400℉.
- Serve them with your favorite salad.
Video
Notes
- The total time is for making 3 servings of air fryer chicken tenders.
- To enhance the flavor, pair the chicken tenders with chili sauce, mayonnaise, or your favorite dipping sauce.
- Put the leftovers in an airtight container and refrigerate for up to 3 days or freeze them for about 3 months.
- To reheat, air fry the tenders at 400 degrees F for 4 to 5 minutes, flipping halfway.
- If you don’t want to bread the chicken for some reason, you can coat it in olive oil and air fry it naked.
Richie
Content Writer
Expertise
Home Cooking, Meal Planning, Food Styling, Food Photography, Cooking-video Maker, Beverage Evaluation Expert
Education
Saigon Culinary Arts Centre, Ho Chi Minh City, Vietnam
Vietnam Australia Vocational School (VAAC), Hanoi, Vietnam
Richie, based in Ho Chi Minh City, Vietnam, is a dynamic Content Writer with a talent for capturing the essence of culinary art.
Richie specializes in creating visually appealing and tasty content, offering a new angle on Vietnamese and other culinary traditions. With a background in graphic design and a love for food styling and photography, he expertly combines beauty with food narratives, encouraging his audience to discover the culinary world through his imaginative perspective.